Holistic mindset coach Paul looks at what can be holding you back from the life you want and why you are continuing to struggle

When your life is filled with struggle it can become what you are familiar with and you can find yourself using it to avoid the unknown. Recognising that you may be creating struggle because it’s something familiar to you can be mind-blowing and Paul explains how to progress forward and change your mindset and behaviours in this powerful episode

KEY TAKEAWAYS

• Progress can be held back by a lack of honesty

BEST MOMENTS

‘With curiosity, I began to explore’

‘It was like a kink in my hose pipe that needed straightening for the water to flow’

‘We don’t have to repeat the past just because it's familiar’

RESOURCES FOR THIS EPISODE

Raise Your Healthy Deserve Level - Gary Kadi

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

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 https://numindwellness.com/   use Code:  PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube