IF you listened to our weight loss deep dive on episode 198 with Karen Martel and Marty Kendall, then you’re going to love this follow up Q and A where we went deeper again answering all of your questions that came off the back of the first episode. Weight loss, hormones, menopause, sex, cholesterol, carnivore diet and so much more.

In this Q&A we answered: 

• Does cholesterol affect insulin and blood glucose levels?
• Do I need to track my macros to succeed with data driven fasting? 
• How can I build a better sexual relationship with my partner? 
• Should everyone avoid gluten? 
• What's going on with menopause and a family history of breast cancer?
• Should women do ice baths and cold therapy? 
• Is menopause the death sentence everyone says it is?
• Will the vaccine affect my weight loss? 
• Is carnivore the holy grail of weight loss diets? 

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find KAREN MARTEL

Karen's Website

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Where to find MARTY KENDALL

Marty's Website

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Music: Tropic Love by "Diviners feat. Contacreast"