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This conversation is with Robert Cheeke, also known as the “Godfather of Vegan Bodybuilding.” Robert grew up on a farm in Oregon and adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Fast forward to today, and Robert is a two time natural bodybuilding champion and author of several books, the latest being the New York Times bestseller, The Plant-Based Athlete. This is a fun conversation that is packed with practical information. It is for any athletes out there curious about all the hype surrounding plant-based diets these days or just for anyone passionate about health and fitness. 

We cover: 

• How Robert went from a skinny farm kid to a champion vegan bodybuilder 
• Why a plant-based diet is beneficial for athletes 
• Why recovery is essential and how diet plays a role 
• If an athlete can get all their protein from plants 
• Plant protein vs animal protein for muscle building 
• Whole foods vs protein supplements 
• If there are nutrient deficiencies plant-based athletes should be concerned about 
• Tips for transitioning to a plant-based diet 
• How to deal with common issues when eating more plants 
• What Robert learned from interviewing many elite plant-based athletes 

If you would like to connect with Robert, you can find him on Instagram: @robert.cheeke and be sure to check out his website, veganbodybuilding.com Resources mentioned during this episode: 

• Book: The Plant Based Athlete 
• Book: Shred It! 
• Book: Plant Based Muscle 
• Film: Forks over Knives 
• Resource: No Meat Athlete 
• Eur J Clin Nutr. 2020: Is a vegan diet detrimental to endurance and muscle strength? 
• Sports Med. 2021: High-protein plant-based diet versus a protein matched omnivorous diet to support resistance training adaptations: a comparison between habitual vegans and omnivor

Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. 

Shop Nella, The Performance Probiotic: Use code CASS10 at checkout.

Audio editing and processing by Wyatt Pavlik

Theme music by Ievgen Poltavskyi from Pixabay

*Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.*