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Why Calories in Calories Out CICO isn't the best advice FT Kait Callahan EP225
In this episode Kait and I discuss CICO. This is a term that is popularized in the fitness industry when it comes to fat loss. The purpose of this episode is to touch on why this advice may not be the best for chronic dieters.
Follow Kait
IG @ Kaitannmichelle
Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.Suits I recommend:
Angel Competition BikinisOnline
Coachingwww.nicoleferrierfitness.com
My go to supplementshttp://bowmarnutrition.com/nicole
Want more help?
www.nicoleferrierfitness.com
View all episodes
By Nicole Ferrier Fitness
4.7
187187 ratings
In this episode Kait and I discuss CICO. This is a term that is popularized in the fitness industry when it comes to fat loss. The purpose of this episode is to touch on why this advice may not be the best for chronic dieters.
Follow Kait
IG @ Kaitannmichelle
Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.Suits I recommend:
Angel Competition BikinisOnline
Coachingwww.nicoleferrierfitness.com
My go to supplementshttp://bowmarnutrition.com/nicole
Want more help?
www.nicoleferrierfitness.com
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