This is a What Drives Your Health episode where we look to support your body, which everything you drive is dependent on. Let’s talk about why calories in vs calories burned doesn’t always work. You’ve likely been in a place of feeling like you are eating clean, not eating that much, you are exercising well, but still not losing weight, or not losing enough weight. You may even be gaining weight. In this episode we hit the reality that a calorie isn’t a calorie, but even further, any certain calorie may be fine for one person and not so much for another. The weight loss industry wants to give pat answers that everyone can simply follow, but they just don’t exist. Ultimately you must have some understanding of food and calories and your personal makeup in order to find a nutritional and exercise plan that gives you the results you desire. In this episode I’m joined by my friend, medical doctor and Functional Medicine expert Randy James and we strive to help you get a grasp on finding your ideal plan. You can find Randy at truelifemedicine.com

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Why Calories In vs Calories Burned Doesn’t Always Work

You are driven. You have all the drive you need within you. But is it in alignment with your true values and core desires? Join former pro athlete and drive expert, Kevin Miller as he talks with today’s most influential changemakers to uncover what truly drives them. We’re on a journey together to unearth what really drives you… what matters most. So you can drive further, faster, and enjoy the ride. When you know what drives you, what you want becomes inevitable.
Kevin has had the honor of hosting an all-star lineup of guests, such as Simon Sinek, Arthur Brooks, Dr. Will Cole, Dandapani, Rich Roll, Nedra Tawwab Glover, Susan Cain, Seth Godin, Tom Bilyeu, Steven Kotler, Dan Harris, Jordan Harbinger, Tom Bilyeu, Lewis Howes, and many more.
What Drives You guests aren’t just self-self help gurus, they are people living extraordinary lives from all walks of life. And they want to “pay-it-forward” by sharing insight from their journey. You’ll hear their wisdom on topics like Self-Help & Personal Development, Motivation, Drive, & Peak Performance, Behavioral & Organizational Psychology, Behavioral Economics, Health, Wellness, Functional Medicine, Entrepreneurship, Professional Athletics, Parenting & Adoption, and other important facets of life. Come join the conversation!

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Welcome, I'm Kevin Miller, your host, guide and fellow traveler as we unearth what drives us. When we know what drives us and why, we get where we want to go. 
Our bodies drive everything we do, so in an effort to get them in the best shape possible, in this episode we are talking about food. I recently covered the best meats. Here, the best grains. With the huge focus on gluten and inflammation you hear more and more about being grain free and that all grain and carbs are the enemy. Yet as Dan Buettner covers in the Blue Zones which showcase the healthiest places in the world, most of them have some grains as a dietary staple. Overall, yes, we’re best to minimize grains. Just like meat. A great plate of food would have veggies as half or more of the meal and not a side item. In America we have made a staple of big portions of grains at every meal. Who didn’t grow up having bread with pretty much every meal? And we generally choose the least nutrient dense, life-giving options. I’m with Randy James, Medical Doctor and Functional Medicine expert to discuss what grains will serve you best. 
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A Guide To The Most Beneficial Grains For Your Drive

About three months ago before my father passed away, Dave Ramsey flew himself and his wife Sharon and three other couples, including Michael & Gail Hyatt, to my parents house to spend a day saying their last goodbyes. I hadn’t seen Dave & Sharon in years and it was great to connect. It also reminded me that for three decades, Dave has been talking about finances. Money. And though the times have changed, the core concepts remain the same. Why do people keep tuning in to listen to him? Because change and growth requires repetition. So here I want to run through the seven values that drive your life, and help you gain more clarity on how to get any faltering areas into alignment. 

Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!

Sign up for a one-dollar-per-month trial period at shopify.com/kevin

Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial.

Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month 


Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php

Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program

For comprehensive financial news and analysis, visit YahooFinance.com

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The 7 Values That Drive All You Do & How To Get Them In Alignment

Everyone at some point has left a light on in their car and come out the next morning to a car that should be ready to roll, and the battery is dead. You have to jump start it. We do this with ourselves a lot by going to be with some lights left on that keep us from quality sleep, and we wake up need a jump start. A blaring alarm, maybe our spouse has to push out of bed, we need coffee immediately, etc… Even with the jump start, you’re generally lagging the whole day. There are so many things that go into this and I’m going to hit a big one, with on add on. For disclosure, I sent this message to some of my kids the other day, as it was on my mind. Now I bring it to you. Drive with me a moment.

Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!

Sign up for a one-dollar-per-month trial period at shopify.com/kevin

Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial.

Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month 


Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php

Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program

For comprehensive financial news and analysis, visit YahooFinance.com
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1 Quick & Easy Way To Help You Get Quality Sleep - Turn Your Internal Light Off

We are driven to connect. And be connected to. There has never been more communication available and coming at us than today. And yet we have more isolation and loneliness than ever. It’s similar to food. In America we are massively overfed. We are bigger and heavier than ever. And yet we are chronically undernourished. We eat but don’t nourish. Likewise, we communicate, but we don’t connect. What is the difference? And what can we do? Drive with me a moment. 

Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!

Sign up for a one-dollar-per-month trial period at shopify.com/kevin

Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial.

Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month 


Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php

Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program

For comprehensive financial news and analysis, visit YahooFinance.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Connect Instead Of Merely Communicate & 3 Steps To Connect On A Podcast

Here is a business story, that is really a humanitarian story, but overall is an incredible story of drive I believe you’ll be inspired and equipped by. The story would make a great movie, and since my guest actually roomed with Matt Damon in college, it just might become one. James Rhee’s parents migrated to America from Korea. James was driven to excel and please his parents, so he got into Harvard. But he really wanted to teach, so he then taught high school for a couple years. Some of his most rewarding years he says. But then he went back to Harvard and graduated from law school. But he realized he didn’t want to be a lawyer so he became an investment banker. He did well, but realized he didn’t want to do that either. So he worked in private equity. He did well. Very well. He appreciated helping businesses, but didn’t like how disconnected he was from everything. So he quit and didn’t know what to do. Then he ends up in an unlikely place - as CEO of Ashley Stewart, a fashion retailer that served plus-size, predominantly middle- and lower-income Black women. And the company was at its end. The death knell had sounded. James came in for what was supposed to be six months because he felt an obligation to help. He ended up there for seven years with a miracle turnaround story that he’s now described in a book called Red Helicopter: Lead Change With Kindness. You'll hear a very personal story of James' drive, from healthy to unhealthy. You'll hear about how Ashley Stewart went from death to stardom because it became a place and brand of belonging, not fashion. You'll hear how success came, not from communication, but connection. And most of all you'll hear how goodwill is the bridge to not only wild success, but abiding joy. Today James Rhee teaches at Howard University, MIT Sloan School of Management, and Duke Law School. His TED Talk and Dare to Lead interview with Brené Brown have reached millions. It was an honor to spend a couple hours with him and as you’ll hear at the end of the show we’re planning a t-shirt campaign together to advocate for the “analog life!”

Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!

Sign up for a one-dollar-per-month trial period at shopify.com/kevin

Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial.

Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month 


Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php

Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program

For comprehensive financial news and analysis, visit YahooFinance.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

James Rhee | How To Turn A National Chain Store & A Life Around By Being Kind - And Doing Some Math

What Drives You with Kevin Miller

Why Calories In vs Calories Burned Doesn’t Always Work

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