Did you know that fat loss is NOT all about food? Well, there ya go. It is not. I’ve spoken to so many people that were gaslit by their doctors or dieticians because they must have been secretly eating chocolate or pigging out without admitting it. There are in fact a log of reasons why you might be gaining weight or at least not losing weight. On this episode I talk through 10 possible reasons as to why that might be. 

On this one we cover:

• Non-diet reasons for fat gain, including both physical and mental
• What is an obesogen? 
• How to look at your body as a holistically integrated system of networks 

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"