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In this episode, Lauren sits down with certified sleep coach Morgan Adams, who went from battling years of insomnia to helping other women finally get the deep, restorative rest they deserve. After her own health wake-up call with breast cancer, Morgan became obsessed with understanding what truly helps us sleep, especially during midlife when everything (including our hormones) feels like it’s working against us.

We talk about:

·      Why sleep isn’t just about hours, it’s about consistency and circadian rhythm

·      How morning sunlight might be the most underrated anti-aging tool there is

·      The truth about CBT-I (Cognitive Behavioral Therapy for Insomnia) and why it actually works

·      How to stop spiraling at 3 a.m. when you can’t fall back asleep

·      What midlife women get wrong about rest, and how to reset your mindset around it

https://www.morganadamswellness.com/

My Circadian App: https://mycircadianapp.com/ (Use code MORGAN for one free month)

OneSkin body lotion: https://go.shopmy.us/p-25028982

https://wellelephant.com/

https://wellelephant.com/ecookbook/

https://discover.wellelephant.com/ace-plant-based-eating-course-reg/

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