In this episode, I carry on talking about the particular things that binge or comfort eaters face. This episode is about binge-eating at a certain time of the day or week. 

In today's episode:

• 5 ways to explore sporadic binge-eating, or binge-eating at a certain time.  
• Are you working too hard? Understand the stress cycle.
• Start learning how to prioritise yourself. 

Being able to prioritise yourself is what you need to choose to stop overeating naturally.  Here, I talk you through understanding what's behind your eating in the evening (or at specific times), and how this relates to being able to address what you really want and need.

Try this podcast next: 10 Ways to Overcome Anxiety

Support the show

Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.

SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.

If this podcast helped you, please leave a review on Apple Podcasts