Right, we're in the hardest part of any change-making - the bit where it gets worse before it, hopefully, gets better. Changing my diet and fitness regime at the same time has meant learning lots of new lessons, perhaps more importantly, unlearning a lot of what I thought be true, and holding on tightly while the turbulence of change has me desperately wanting to 'eject'.

What I keep coming back to is that what worked for me before had stopped working and a new approach is the best way forward. Even though it's tempting to go back to what I was doing before, that would mean getting to the same place I was without any clearer idea of how to get closer to my goals.

Anyway, it's all a bit unsettling, weird and strange after a few years of feeling comfortable and confident in how I ate and trained. I continue to trust I'm on the right path though...

Also in this episode; my thoughts on the Beckham family drama, why the Queer Eye fall out is indicative of a bigger issue and my opinion on GLP-1s that might make you hate me.

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