The Funk'tional Nutrition Podcast

Why Creatine Is A Top 3 Supplement Women Shouldn't Ignore | Ep 360


Listen Later

What's all the buzz about creatine? Should you be taking it? What benefits does it have, especially for women?

Erin welcomes back Angelo Keely, Co-Founder and CEO of Kion, to break down the myths, facts, and powerful research behind creatine’s benefits. From muscle performance and body composition to cognitive health and hormone-related brain fog, you’ll learn why this widely studied supplement is gaining a ton of traction among women of all ages.

Is creatine actually safe? What about kidney concerns, bloating, or digestive issues? And how does it stack up against (or work alongside) amino acids?

Erin and Angelo tackle the big questions and will empower you to make informed decisions so you can decide if creatine fits into YOUR daily routine.

In This Episode:

  • Why creatine isn’t just for bodybuilders (and why women typically see strength benefits without “bulking up”)
  • How creatine supports cognitive function, especially during pivotal hormonal shifts like perimenopause and menopause
  • The truth about bloating, kidney health, and other commonly misunderstood side effects
  • How to determine your ideal dosage based on age, weight, and goals, and how to ease in if you’re sensitive
  • The key differences between creatine and amino acids, and why they work better together

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/360-creatine

Check out The Funk’tional Nutritionist: Website | Instagram

Visit getkion.com/funk for 20% off

...more
View all episodesView all episodes
Download on the App Store

The Funk'tional Nutrition PodcastBy Erin Holt

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

761 ratings


More shows like The Funk'tional Nutrition Podcast

View all
The Wellness Mama Podcast by Katie Wells

The Wellness Mama Podcast

3,953 Listeners

Well-Fed Women by Noelle Tarr

Well-Fed Women

1,369 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

783 Listeners

Myers Detox Podcast by Dr. Wendy Myers

Myers Detox Podcast

379 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,075 Listeners

Less Stressed Life: Helping You Heal Yourself by Christa Biegler

Less Stressed Life: Helping You Heal Yourself

236 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,813 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,353 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,195 Listeners

Be Well by Kelly Leveque by Kelly Leveque

Be Well by Kelly Leveque

1,406 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

1,759 Listeners

Realfoodology by Courtney Swan

Realfoodology

1,495 Listeners

The Thyroid Fixer by Dr. Amie Hornaman

The Thyroid Fixer

514 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,422 Listeners

The Root Cause Medicine Podcast by Rupa Health

The Root Cause Medicine Podcast

559 Listeners