Have you ever lost some weight, and someone said to you:

"You've lost weight. You're looking good!"

How did you react? With a smile and a "golly gee, thanks," or did you want to run and hide (and maybe grab some snacks along the way...)?

If you're like I was, your shitty brain immediately reminded you it was only a matter of time before you gained all your weight back and then some.

Why can it be so damn hard to take a compliment?

In today's podcast, I explain why compliments can trigger real fear in us and why losing the mental weight is the only way to lose your weight for good.

The last thing I want is for any of you to self-sabotage because compliments freak you out. Instead, listen to the episode to understand why you feel the way you do and what you can start doing about it.

And let me just say this. You're amazing and you deserve to feel that way. I hope you can hear that compliment and really take it in.

(If not, you know you need this podcast!)

 

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