Genetics, how much of a role do they play?

And why do you look the same if you have been training in the gym for a long time? What variables impact physical change? And how can you optimise your time spent on your goals?

Lets get clear on why someone isnt building muscle?

Why someone isnt losing fat?

How do we do both? And what actions can you change yourself to IMPROVE your results and 10x your outcomes and efforts.

@barbells2babies @aliround @mclaneytrained Coaches at @fys.coaching

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