Why Do I Have Low Motivation - Functional Medicine Solutions | Podcast #358

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0:00 - Introduction; 1:41 - What are the root causes of low motivation? 4:14 - The physiological explanation of low motivation 8:39 - Functional medicine strategies to improve motivation 10:53 - The role of thyroid function to your body's overall function 16:38 - Lifestyle upgrade to boost your motivation

Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is what causes you to act, whether getting a glass of water to reduce thirst or reading a book to gain knowledge.

In this video, Dr. J and Evan Brand talk about the physiological issues behind your decreasing motivation and the functional medicine strategies, hormones, and lifestyle changes you need to do to improve your mood and overall health function.

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