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If you want to lose weight, “everyone knows” that you have to burn more calories than you take in. This means all you need to do is eat less and move more, right?
Not quite.

If it were that straightforward, then millions of people worldwide wouldn’t be struggling with weight loss, and my clinic wouldn’t have a 6-month waiting list because nobody would need any help!

The simplistic thinking of “calories in, calories out” has been failing for decades. Watch my latest video to hear about a paper I co-authored with several other low-carb & keto-oriented doctors and researchers helping to spread the message that there’s more to obesity and weight loss than calories: the conventional energy balance model versus our carbohydrate-insulin model.

Citation 👇

https://pubmed.ncbi.nlm.nih.gov/34515...