[This podcast was originally published on The R4R Podcast | Road To Zero, a big thank you to Lonsdale Street Studio for having us, as such the intro will be a little different to what you're used to.]

Earlier this year Kim Elms and I connected again to talk about a solidarity run after a woman was assaulted on the trails at Tuggeranong Hill. It sparked a friendship that saw us front the media, highlighting a number of issues relating to running in Canberra.

Since recording this episode, lighting around Lake Burley Griffin is now being reviewed, and Kim has hit over 50 suburbs in Canberra so far.

In this episode we cover a range of topics some of which can be quite confronting, I want to thank Kim for being so open during the conversation, and for trusting me to help share her story.

I would also like to thank everyone for supporting the podcast, it wouldn't be where it is without you.

If you or someone you know is struggling, you’re not alone — support is always available:

📞 Medicare Mental Health Centre Canberra - 1800 595 212
📞 Lifeline – 13 11 14 (24/7 crisis support)
📞 Beyond Blue – 1300 22 4636 or https:www.beyondblue.org.au

🔗 Connect with R4R
🌐 Website: https://www.runningforresilience.com
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📘 Facebook:   / runningforresilience 
🏃‍♀️ Strava: https://strava.app.link/eGHjt285jTb