Full show notes, links, and video available at https://ownyourcalendarpodcast.com/episode/why-focusing-on-weight-loss-might-be-keeping-your-fat

Episode Summary

In this episode of Unshakable Habits, we about weight loss and why simply focusing on it might keep you from achieving your goals.

Host Stephen Box, a National Board Certified Health and Wellness Coach, shares his personal journey of losing 80 pounds and provides practical strategies to help listeners transform their lives.

So, if you're tired of losing and regaining the same 20lbs over and over again, and want a sustainable approach to weight loss, this episode has lots of valuable insights to help you on your journey.

Also, don't forget to join our new community on Facebook, where you can connect with like-minded men and receive support on your well-being journey.

Quotes We Loved

• "We often think that the key to weight loss is simply eating less and exercising more, but in reality, it's a lot more complex than that." - Stephen Box
• "Weight loss isn't just about the numbers on the scale; it's about creating sustainable habits that support a healthy lifestyle." - Stephen Box
• "Focusing solely on weight loss can actually hinder our progress. We become obsessed with the end goal and that leads to decisions that help us reach our goal but might not be in our best interest." - Stephen Box

Host Bio

Stephen Box is the founder of Unshakable Habits and the host of the Unshakable Habits Podcast.

Inspired by his own 80lb weight loss, Stephen Box is a National Board Certified Health and Wellness Coach (NBC-HWC) who has dedicated over a decade to helping others achieve deep health. 

Stephen also holds certifications as an Elite Fitness Trainer, PN Level 2 Master Health Coach, Online Fitness Trainer, Sports Nutritionist, and Sleep, Stress Management, and Recovery Coach.

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