Why FTP isn’t always the best measure of your fitness, how to find the right type of base plan for you, why plyometrics may help cyclists get faster and more in Episode 273 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

• Efficiently increase your aerobic capacity 
• Why FTP isn’t always the best measure of fitness
• Tips to choose if Sweet Spot Base or Traditional Base is best for you
• How to use a B-Race to prep for your A-Race
• How to add more volume to train for ultra-endurance events
• Plyometrics for mountain bikers and cyclists
• The best preparation for Single Track 6
• How to train for and execute very long rides

More training questions answered here: bit.ly/Training-Questions-Help-Center 

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast 

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder 
• Get Started: https://www.trainerroad.com/getting-started 

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