If mum guilt and rage have ever made you feel like you’re getting it all wrong — this one’s for you.

Victoria Vanstone didn’t like the mum she was becoming, so she spent a year trying everything she could to change. From parenting classes to boxing, guided meditations in the pantry to $5 bedtime bribes, she shares what actually helped her become calmer, more connected, and far less ragey.

If you’re in it right now and wondering how to break the cycle — this one’s full of ideas that actually work.

Yours Helpfully, Ed x

You'll hear: – The tools that helped Victoria stop yelling (most of the time) – Why guilt and rage don’t make you a bad mum – What didn’t work — and what absolutely did to make her a better mum – How to start showing up differently, even if you’re already burnt out

CONNECT WITH US 🔥 Follow That’s Helpful on Instagram 🔥 Watch full episodes on YouTube 🔥 Read more on Substack 🔥 Find Victoria on Instagram or at drunkmummysobermummy.com

BOOKS 📚 Mumming by Victoria Vanstone

Got thoughts or feedback on the episode? Email me: [email protected]