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Kristen Holmes is the VP of Performance Science @ WHOOP https://www.whoop.com/

She has spent years studying how sleep quality and hygiene impacts performance and therefor our ability to thrive as humans.

In this discussion, Kristen and I dive into modern culture's struggle with healthy sleep. From social media and technology's impacts to melatonin, sleep aids, and cannabis use. There is a boat load of great information in this talk. 

You can find Kristen on LinkedIn @ https://www.linkedin.com/in/kristen-holmes-she-her-b9b44647

On Instagram https://www.instagram.com/kristen_holmes2126/?hl=en

I'm grateful for Kristen's time and the wisdom she brings around everything sleep, I hope you all enjoy!

n

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Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com