Science & Soul with Dr Kristen Holmes

Why Heat Improves Mental Health! How Sauna Can Help Fight Alzheimer’s!


Listen Later

Looking to boost your heart health, enhance cognitive function, and recover faster after workouts? In this essential episode, Dr. Kristen Holmes shares how sauna is the key to unlock all these benefits. Discover how to create a sauna practice for maximum health gains, the surprising connection between sauna use and longevity, and whether dry or infrared sauna is the best choice for your wellness goals. 


(00:00) Intro  

(01:01) Proven Health Benefits of Sauna

(04:09) Sauna Benefits for Muscle Recovery After Workouts

(07:13) Dry Sauna vs. Infrared Sauna: Key Differences

(09:01) Top Health Benefits of Dry Sauna

(11:14) Top Health Benefits of Infrared Sauna

(14:38) Choosing the Right Sauna For You

(16:42) How to Prepare and Stay Hydrated for the Sauna

(19:46) Ideal Sauna Frequency and Duration for Maximum Benefits

(24:29) WHOOP Ad

(25:28) Bon Charge Ad

(26:34) How Sauna Helps Your Body

(27:01) Muscle Tension Relief and Relaxation with Sauna

(28:14) How Sauna Improves Blood Circulation

(29:33) Pain Relief and Recovery with Sauna Use

(31:57) Contrast Therapy: Combining Sauna and Cold Exposure

(34:48) How to Use Contrast Therapy for Optimal Results

(39:20) Essential Sauna Safety Guidelines and Precautions

(42:01) Final Thoughts on Sauna

(43:44) Fiverr Ad


Follow me here:

www.instagram.com/scienceandsoul 

www.instagram.com/drkristenholmes/ 


Sponsored by:

WHOOP - https://join.whoop.com/gb/en/SCIENCE/ 

Bon Charge - http://BONCHARGE.COM/KRISTEN  use code KRISTEN for 15% off

Fiverr - https://fvrr.co/kristen  use code KRISTEN for 10% off your first hire


SYNCH ID: 

MB01KRPNTA1XMXP


Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

Science & Soul with Dr Kristen HolmesBy Science & Soul

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

26 ratings


More shows like Science & Soul with Dr Kristen Holmes

View all
HOT For Your Health by Dr. Vonda Wright

HOT For Your Health

166 Listeners

The Neuro Experience by Louisa Nicola & Pursuit Network

The Neuro Experience

414 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,465 Listeners

The Doctor's Kitchen Podcast by Dr Rupy Aujla

The Doctor's Kitchen Podcast

647 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,084 Listeners

A Life of Greatness by Sarah Grynberg

A Life of Greatness

167 Listeners

High Performance Health by Angela Foster

High Performance Health

64 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

606 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,362 Listeners

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition by Sarah Ann Macklin

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

35 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,209 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,297 Listeners

The Body Pod by The Body Pod

The Body Pod

93 Listeners

We Need To Talk with Paul C. Brunson by WNTT

We Need To Talk with Paul C. Brunson

525 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

569 Listeners

Treated with Dr. Sara Szal by Dear Media

Treated with Dr. Sara Szal

96 Listeners

100 CEOs with Steven Bartlett by 100 CEOs

100 CEOs with Steven Bartlett

14 Listeners