What if your hormone problems aren’t just a part of getting older but a warning sign your body is overwhelmed, depleted, and asking for help? This week, Dr Joanna Macmeikan, Doctor of Traditional Chinese Medicine and Hormone Health Coach, joins us to explore how your body whispers before it screams, why "normal" blood test results mean nothing, and how to decode perimenopause before it wrecks your metabolism, mood, and motivation.

On this episode we covered:

• The 5 hidden perimenopause triggers that your doctor probably won’t mention
• How ‘wired and tired’ becomes your new normal (and how to undo it)
• The real reason your bloodwork looks “fine” even though you feel awful
• What TCM reveals about hormonal chaos that Western medicine misses completely
• Why your body needs to feel safe before it can balance hormones and lose weight

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5 Perimenopause Triggers Making Your Symptoms Worse (and How to Fix Them Fast)

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

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Where to find JOANNA MACMEIKAN:

Joanna’s Website

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Music: Tropic Love by "Diviners feat. Contacreast"