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I dive into my own battle with adrenal fatigue—what it felt like, from the brain fog and constant tiredness to the on‑edge anxiety that came with pushing too hard and not recovering enough. I talk about how stress really throws our hormones out of whack (especially cortisol) and why it’s so important to get that under control. I also share how my love of intense workouts backfired and led me straight into burnout, forcing me to rethink my whole fitness‑first mindset. By the end, I’ve got some down‑to‑earth tips on how to keep your wellness routine balanced—because, spoiler alert, rest and recovery are just as crucial as crushing that next gym session. This episode is your friendly reminder that health is a juggling act—you need both movement and downtime to feel your best.