<p>In this episode I discuss the importance of "food first" in eating disorder recovery; what it is, how to implement and my own experience with this approach. I also answer a listener question about mental hunger when physically full. </p>

In this episode I discuss the importance of "food first" in eating disorder recovery; what it is, how to implement and my own experience with this approach. I also answer a listener question about mental hunger when physically full.

Why I Recommend A "Food First" Approach In Recovery

Welcome to Recovery Talk, a podcast about the science and psychology of eating disorder recovery. I'm Amalie, and I am a recovery coach and trainee therapist with my own lived experience recovering from an ED. If you want science-backed information and practical recovery support, you're in the right place.

Disclaimer: This podcast is a psycho-educational resource for people recovering from anorexia, bulimia, binge eating disorder, orthorexia, and other restrictive eating disorders and disordered eating. It does not replace treatment for an ED, and is not intended to provide medical advice.

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Mental Health

Welcome to Recovery Talk, a podcast about the science and psychology of eating disorder recovery. I'm Amalie, and I am a recovery coach and trainee therapist with my own lived experience recovering from an ED. If you want science-backed information and practical recovery support, you're in the right place. Disclaimer: This podcast is a psycho-educational resource for people recovering from anorexia, bulimia, binge eating disorder, orthorexia, and other restrictive eating disorders and disordered eating. It does not replace treatment for an ED, and is not intended to provide medical advice.

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Why I Recommend A "Food First" Approach In Recovery

Why I Recommend A "Food First" Approach In Recovery

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