Paul candidly shares a personal experience with his addictive condition, delving into the deceptive nature of high functioning anxiety, and highlighting how individuals may appear successful and thriving on the surface while battling internal struggles.

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Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

KEY TAKEAWAYS

• High functioning anxiety can feel like success and busyness, but it is unsustainable and driven by underlying pain and insecurities.

BEST MOMENTS

"I was being driven by pain. Not feeling good enough, not feeling worthy, not feeling significant. I wanted to be liked, I wanted to be loved."

"But often we're constantly trying to change it from the ego, funnily enough, constantly trying to change it, constantly trying to modify it, constantly trying to be better and then feeling guilty and ashamed because we failed yet again."

"And I can promise you that there is nothing wrong with you. In fact, I had a conversation with someone in my community today telling me that they have a problem with recognising that they're perfect right now."

"It's fake and it's damaging and it's damaging to your mind, it's damaging to your body and it's damaging to your wealth of all areas because you can lose it all if you're struggling to think clearly or if you're struggling with your health."

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