You don’t need to run marathons, swallow 20 pills a day, or “hack” your way to health. Sometimes the most powerful medicine is invisible—and feels like a warm embrace.

Connie Zack isn’t just a wellness entrepreneur. She’s a pioneer who helped bring infrared technology out of obscurity and into thousands of homes. Her company, Sunlighten, didn’t just build saunas—they engineered a complete biological upgrade system using light, heat, and frequency.

In this episode, we dive deep into how infrared works, why it goes way beyond sweating, and how it literally recharges your mitochondria, revives your mental state, and restores your cellular function—without you lifting a finger.

We talk toxicity, detoxification, electromagnetic safety, red light therapy, heavy metals, mental clarity, hydration, pain relief, flow state, and why sitting in one of these cabins might just be the most productive thing you do all week.

"One of the great benefits is that infrared helps you scientifically with depression. But what it also helps with is mental clarity and a boost of energy. It's a whole body benefit, from your brain all the way down." — Connie Zack

About Connie Zack

Co-founder and CEO of Sunlighten, Connie has spent over two decades building the world’s most advanced infrared wellness solutions. What started in a basement to help her brother heal from chronic fatigue has now grown into a global movement—and a multi-patented product line trusted by health experts and performance pioneers worldwide.

Connect with Connie Zack

Email: [email protected] 

Website: https://www.sunlighten.com/ 

Phone number: 877-292-0020

Affiliate program: https://get.sunlighten.com/ianclark 

Connect with Ian Clark:

- Website: https://shop.activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

We strongly encourage you to consult with your healthcare practitioner or a qualified professional before making any decisions related to your health, lifestyle, or wellness routine.

Thank you for joining us on this journey to becoming a healthier, more vibrant version of yourself!