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Struggling with pre-diabetes and finding that generic advice doesn’t fit your lifestyle? Maybe you haven't got pre-diabtes phew, but you may have insulin resitance if you've been strugglign to lose weight for years,or you're skinny fat, and your body is in a constant stress state, and you relieve it by high amounts of carbs (alcohol IS a carb) 

This episode reveals why a personalized approach is essential for managing pre-diabetes effectively. 

In today's epiosde you'll discover:

• How tailored meal planning and expert guidance can lead to real, sustainable results. 
• We discuss the limitations of one-size-fits-all solutions and why a customised plan designed just for you is crucial. 
• Don’t miss this chance to discover how to achieve meaningful change with strategies that truly work for your unique needs.

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