Have you ever wondered why it's harder to lose weight every time you diet? Then this episode is for you. David and I talk about diet history and the post diet rebound. We breakdown what happens to the fat cells as we gain and lose weight and how can we diet smarter for long term results. 

Our guest

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Your host

Nicole Ferrier

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Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

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