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Ladies, do hormones and metabolism make weight loss feel impossible? I hear you, if its not "carbs" it's your hormones right? Well, this is exactly what we cover in today's epiosde.

TIMESTAMPS

Hormonal changes and metabolism [00:02:35]
How and why your hormones change after 30.  How this can affect your  metabolism and make weight loss more challenging, don't worry that doesn't mean your metabolism is "broken".

Juggling responsibilities and lack of  diet and exercise [00:02:35]
How the responsibilities of work, family, and personal commitments can make it difficult to prioritise health and maintain a healthy diet and exercise routine, and how you can STILL find SOME time to fit it in.

Conflicting diet information and struggles with weight loss [00:03:31]
We address the confusion and frustration caused by conflicting diet information and the struggle to find the right approach to weight loss.

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