Are you living the life you want to be living?  Join me and mid-life courage coach, Sheree Clark, to learn more about how to do that. In this episode you’ll learn:

⏰  3:35  The importance of courage in mid-life and beyond

⏰  6:49  How being courageous gives us power

⏰  8:20  Dealing with other people who don’t want you to change

⏰  11:07 How to figure out what may be missing in your life

⏰  14:50 How to recognize what possibilities are open to you

⏰  20:40 Dealing with regret in a positive way

⏰  27:00 The ONE thing you can do today to improve your health: Sheree leads us in a guided experience

Join Sheree’s free speaker series January 15-31, 2022  Magnificent Midlife Woman: It’s All About the Journey here:

https://pg605.isrefer.com/go/mmw2022/jhog/

Sheree's Free Gift:

https://www.fork-road.com/courage-wildcards/

Cards to help you have a discussion with yourself.

Check out Sheree’s Bio:

Our guest today is Sheree Clark, a Midlife Courage Coach who calls her practice Fork in the Road. Sheree says she became a courage coach because she believes “it takes guts to live the second half of your life for you, when you’ve lived the first half for everyone else.”

Sheree has written and presented on topics ranging from managing regrets and finding your passion to overcoming career burnout. A serial entrepreneur, Sheree owned a successful advertising agency for over 25 years before pivoting to become a life coach when she was in her 50s. But Sheree didn’t abandon the creativity of the advertising world when she started her coaching practice. She’s well-known for her fun talks and presentations as well as the unique exercises she’s developed to help clients in achieving their goals.

In her personal time, Sheree enjoys spending time in her art deco home which has been featured in a variety of publications. Sheree and her Maine Coon cat Lotus also work on their yoga poses.

Connect with Sheree: 

Website: https://www.fork-road.com

Facebook: https://www.facebook.com/ForkRoad

Instagram: https://www.instagram.com/forkintheroadiowa/

*****Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.