We've all heard the old adage, "you need to forgive and forget." But how hard is it to try to forget something that someone has done to you that causes you even to feel you need to forgive them? Is it even possible to forget certain things that people have done to us, and better yet, is that even healthy for you? Tony discusses the mental health benefits of forgiveness and the mental health challenges and potential dangers of attempting to forget something significant that has occurred in your life. Tony references the article "Why You Should Forgive But "Never" Forget" by Kurt Smith, PsyD https://psychcentral.com/health/reasons-to-forgive-but-not-forget

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