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Today I am going to get real about a thought I used to have all the time when I weighed 250lbs.

"This ___ isn't good enough to lose weight."

I cannot tell you how often I inserted things like water, leaving a few bites of my burger behind on my plate, or taking a 10 min. walk. And, then I would do freaking nothing wondering why I couldn't lose weight.

For years what stood in my way was a silly thought that what I could do was not going to be good enough. Today I will teach you how to quit doing thinking that crap.