Hi everyone my name is Dheandra and I'm the host of Ascend: Spirituality, Mindset and Life Design. Today we're talking about why it’s okay to not be okay.

In this episode we discuss:

- How you can feel low vibe and still be a positive person manifesting an amazing reality

- How to avoid sitting in your sad thoughts, having them spiral and taking on a victim role in your reality

- What can you do when you feel low vibe

I created a Love Letter to Myself outline. It’s a fill in the blank style letter that allows you to begin the process of becoming the person you wish to be. Jot down your proudest moments, your big wins and your promises to yourself. You can grab your free copy of the Love Letter to Myself outline here.

You can find me on Instagram @themanifestdaily

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