Jealousy can feel overwhelming, shame-filled, and honestly… kind of brutal.

A delayed text, a shift in energy, hearing your partner mention someone else, and suddenly your body is spiraling before your brain can catch up.

If you’ve ever felt jealous and then judged yourself for it, this episode is for you.

In this episode of Nope! We’re Not Monogamous, I’m breaking down why jealousy feels so intense, especially in non-monogamy, and what’s often really happening underneath it.

We talk about:

→ why jealousy is a normal human emotion

→ the fear, comparison, and old wounds underneath it

→ why shame makes jealousy feel even bigger

→ how to start understanding what jealousy is trying to tell you

If jealousy has been running the show, this is exactly why I created Beyond Jealousy, to help you feel more secure in yourself and your relationships.

💜 Learn more about Beyond Jealousy: www.elleciapaine.com/jealousy

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Music: Composer/Author (CA): Oscar Lindstein
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