Ask Me A Question For Next Week's Episode!

Gotcha! HA! Just kidding. Yes, this podcast episode is a little click batey but for good reason. 

In the episode: 
1.  Why keto or low carb diets work and why they don't work
2. Why people end up losing so much weight on low carb diets and why they don't
3. How a diet needs to be sustainable 
4. The basics to weight loss and how to sustain it
5. The break down of a calorie deficit and how to achieve it

Thank you so much for listening! I really appreciate it. If you are looking for more free content, feel free to check us out on all social media platforms. IG: @caloriedeficit_ and TikTok @lexbabbcpt and Youtube @ Calorie Deficit University. If you could, please give us a review. It really helps us out so much. 

If you are interested in collaborating, getting on the podcast or hiring Alexis as your coaching - please email [email protected]. 

Best, 
lex