In today’s episode, I’m sitting down with Josh and Jeanne to talk about a big shift they’ve made over the past 20 years in how they approach healing. Too often, practitioners jump straight into blood tests before even discussing your lifestyle, but we’re going to explore why that might be missing a critical piece of the puzzle. Josh and Jeannie share how they now prioritize understanding their clients as a whole person, and how this approach influences the health plans they create. We also dive into the importance of lifestyle, quantum health, and circadian rhythms—and why lab results aren’t always the first thing you should look at when trying to improve your health.

Timestamps: 

00:00:00 - Introduction

00:03:57 - Quantum health and other methodologies

00:07:51 - Mitochondrial health + Root cause

00:11:17 - Wearables and stress levels

00:13:44 - Adapting to the new season of life

00:14:30 - Recurring illness + Victim mentality

00:17:32 - From healing to living

00:18:02 - Misunderstanding stress

00:19:11 - Leptin resistance and keto

00:20:22 - Psychoneuroimmunology (PNI)

00:23:50 - Less is more health protocols

00:26:24 - Nervous system and somatic health

00:29:17 - Getting rid of perfectionism

00:32:31 - Most common health issues

00:36:47 - Most clients are overwhelmed

00:38:21 - Extreme diets and protocols

00:43:19 - Exercise vs movement

00:47:15 - Lifestyle and nutrition coaching

00:49:35 - Lab testing

00:51:25 - Self-regulation

00:52:42 - HRT and aging

00:56:46 - Cortisol, progesterone, and steroids

00:59:27 - Overdosing on thyroid medication

01:01:55 - Struggling to lose weight

01:05:20 - Where to find Josh and Jeannie

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Check Out Josh and Jeanne:

Website 

Instagram

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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