Why does letting go feel impossible — even when you know the relationship is over?

In this episode, I explain why breakups can feel like life or death, and why logic alone isn't enough to move on. If you feel stuck in a push–pull after a breakup — knowing you need to let go, but feeling like you can't survive if you do — this episode will help you understand why.

We explore how attachment and nervous system safety shape the way you experience heartbreak, why longing isn't the same as love, and why being alone can feel unsafe after a relationship ends. I also share how attachment patterns form in childhood and how they show up in adult relationships, especially during breakups.

This episode is for anyone who keeps asking, Why can't I let go? — and wants to stop blaming themselves and start understanding what's actually happening inside them.

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