Discover Dr. Michelle Sands’ inspiring journey to strength, balance, and vitality through hormone-safe fitness, nutrition, and mindset for women in menopause.In this empowering conversation, Dr. Michelle Sands shares her personal transformation from endurance athlete to bodybuilding competitor—and how strength training can be life-changing for women in menopause. She explains why the right balance of protein, carbs, fats, and recovery builds not only muscle but also confidence, energy, and longevity. Listeners will learn how to train smarter, protect hormones, and age with power and grace.Dr. Michelle Sands is a #1 International Best-Selling Author, licensed Naturopathic Physician (ND), and highly sought-after Female Hormone and Epigenetics Expert. Her book and programs have been featured on ABC, CBS, Outside Magazine, The Boston Herald, NBC, Fox News, and USA Today. She is also a Board-Certified Holistic Nutritionist, a Certified Personal Trainer, and an Endurance Athlete.She is passionate about helping women harness the power of nature so they can work with their unique genetics and live vibrantly, not only by optimizing their health physically, but mentally, emotionally, and spiritually as well. Her goal for all women is for them to love their bodies and enjoy their lives. She uses cutting-edge science, holistic lifestyle medicine, bioidentical hormone replacement, epigenetic coaching, and Eastern philosophies to restore health and increase vital energy in every woman she works with.