<p>Microcosm Coaching Team Call 04/01/2022 -- Long Runs, Long Run Variations and Long Run Fueling! Fueling discussion starts around 40 minutes in.</p>

Microcosm Coaching Team Call 04/01/2022 -- Long Runs, Long Run Variations and Long Run Fueling! Fueling discussion starts around 40 minutes in.

Why Long Run Variations and Long Run Fueling 101

The Microcosm Coaching Podcast helps endurance athletes—whether you're a road runner, trail runner, or training for your first marathon or 100-miler—get more out of their training with evidence-based advice, effort-based coaching, and expert mindset support. Hosted by professional coaches and athletes, each episode explores practical strategies for race prep, running recovery, mental performance, and sustainable training. If you want to build fitness, avoid burnout, and find more joy in running, you're in the right place.

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Why Long Run Variations and Long Run Fueling 101

Why Long Run Variations and Long Run Fueling 101

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