Pro-Metabolic Food Guide & Calculator: https://mikefave.com/062326/FREE-CALCULATOR-GUIDE

Work With Me: https://mikefave.com/062326/COACHING

0:00 Why blood sugar is high: mitochondrial dysfunction, not carbs

1:50 Pro-metabolic vs. low-carb perspective on insulin resistance

4:29 The real goal: restoring mitochondrial function, not cutting carbs

6:04 What true insulin resistance reversal looks like

7:06 Phase 1: Taking pressure off the engine

9:14 Choosing the right carb sources

11:28 Meal structure and food ordering for blood sugar control

14:03 Micronutrients that support insulin sensitivity

18:35 Sleep and circadian rhythm

19:32 Phase 2: Fixing the engine — losing body fat and exercising

24:05 Clearing liver fat and addressing hormonal dysfunction

Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.