As children, making friends is so easy. All it really takes is 10 minutes of tag on the playground to make a connection that can build indefinitely.

As adults, it seems super hard to make friends. But it doesn't have to be.

There are reliable ways to make deep connections with people and turn them into intimate friendships. If you want to strengthen your connections and make more friends, you've come to the right place.

Show highlights include:

• The depressing reason we treasure our oldest friends so much. (3:20)
• 3 things every friendship has to have to form and deepen. (5:00)
• The most common belief holding adults back from making new friends. (8:30)
• If you're ambitious in your work, spending time with friends might seem hard—but this realization will make it easy. (10:55)

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