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Dr. Natalie West - Why meat is VITAL for mental health

www.natalieewest.com

IG @natalie.e.west

TIMESTAMPS:

0:00 Introduction

3:22 Who is Dr. West

4:46 Why don’t we discuss diet with mental health?

5:56 What types of diets are people usually on who have mental health issues?

7:00 How we unconsciously build self image

10:13 How we improperly use food and exercise

11:19 Why Dr. West studies nutrition and mental health & the gut

12:51 How we attach to negative labels and diagnoses & ignore the food we eat

16:18 How Dr. West helps people heal and break free of labels/diagnosis

18:00 How going carnivore can help shift your thinking/emotions

21:20 How we allow external events to improperly influence us over internal health

24:48 Why meat does not harm people & how it actually raises our vibration and causes less harm

31:45 How we allow our “identity” to harm us when it comes to diet dogma

34:15 Why we should be mindful of people in our environment when we are healing

36:24 Dr. West’s feelings on “cheating”

39:52 The role of dopamine in our mental health & how meat supports dopamine

41:57 Caveat for people on medication who start keto or carnivore

45:00 How a nutrient dense diet opens up your world & upgrades your energy

47:03 The “whole circle” of metabolic health - understanding chaos vs calm

51:15 Conscious eating vs Unconscious eating

52:22 Why Dr. West never sees anyone as broken

57:50 How to find motivation to start

58:22 How to find Dr. West & work with her