Men are lonelier than ever — even in a world where we're more "connected" than at any point in history. The truth is, most men are starving for brotherhood, honesty, and real connection, yet culture keeps pushing the "lone wolf" narrative that leaves us isolated, ashamed, and stuck.

In this powerful conversation, Coach Frank sits down with men's coach and community builder Tom Karrel, co-founder of Groups For Men, to expose the real roots of male loneliness and share the path forward. Together, they unpack the lies men are told about masculinity, the destructive role of social media, and why desire — paired with action — is the key to change.

Tom doesn't just talk theory — he brings over a decade of experience facilitating men's groups, leading retreats, and helping thousands of men worldwide rediscover their voice, their purpose, and their brothers.

If you've ever felt like you're "the only one" struggling, this episode is your wake-up call: you are not alone, but it's on you to take the first step into community.

About Tom Karrel

Tom Karrel is a men's coach, writer, and group facilitator with over 10,000 hours of leading men's work around the globe. He is the co-founder of Groups For Men, an organization dedicated to creating safe, supportive communities where men can grow, heal, and connect. Tom is passionate about helping men cut through the noise of cultural expectations, live in truth, and build the kind of brotherhood that transforms lives.

Learn more about Tom and his work at groupsformen.com.

Expect to Learn:

• Why men are experiencing unprecedented levels of loneliness despite hyper-connectivity

• The conflicting cultural messages about masculinity — and how they keep men stuck

• Why desire is the starting point for any real change in a man's life

• The dark side of social media and its impact on men's mental health

• Why vulnerability is not weakness, but the foundation of deeper connection

• Practical tools for self-discovery and communication that every man can apply

• What to look for when searching for a supportive community or brotherhood

• Why personal responsibility is the non-negotiable key to growth and freedom

Key Takeaways:

• Men are feeling lonelier than ever despite being "connected."

• Masculinity is often defined by conflicting cultural narratives.

• Desire + action is the catalyst for real transformation.

• Social media amplifies isolation, fear, and comparison.

• In-person connections are vital for mental health and fulfillment.

• Brotherhood and supportive communities are essential for men to thrive.

• Vulnerability is strength, not weakness.

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