In this episode of Boss Bitch Radio, we're talking about why your mindset - not just your meal plan or workout - determines how far you go. I'm bringing you inside a real call from my Healthy and Hot Method membership, where we're diving into 13 Things Mentally Strong People Don't Do by Amy Morin. We unpack how your thoughts, emotions, and behaviors shape everything from your confidence to your consistency, and why mental strength is the foundation for setting boundaries, staying focused, and showing up for yourself especially when life gets messy. If you've ever found yourself stuck in self-doubt, people-pleasing, or "starting over" mode, this conversation will help you step into your power and finally make yourself a front-burner priority.

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#MentalStrength #MindsetMatters #ConfidenceBuilding

Key Takeaways:

00:16 A quick look at the Healthy and Hot Method

00:36 Diving into our book club pick: 13 Things Mentally Strong People Don't Do

01:11 How mental strength ties into your fitness journey

01:28 Setting goals and pushing through challenges

01:47 Talking boundaries and ditching self-limiting beliefs

02:06 Connecting with the community

02:37 What's coming up next + how to get involved

03:00 Kicking off the book club session

04:01 Real talk about building mental strength

08:43 Finding balance between emotions and logic

10:13 A quick shoutout about the newsletter

11:33 Sharing personal stories and mindset reframes

15:57 Guided journaling time

21:27 Wrapping up with final thoughts and takeaways

Links Mentioned:

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

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