In episode 1121 of Mark Bell's Power Project Podcast, hosts Mark Bell, Nsima Inyang, and Andrew Zaragoza talk with Greg Souders and Deandre Corbe about the ecological approach to jiu jitsu and why modern grapplers should move beyond traditional methods to succeed. They explore smarter training strategies, adapting to real competition, and focusing on growth and creativity in practice.

Follow Deandre on IG: https://www.instagram.com/deandre_corbe/

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Follow Nsima Inyang

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Follow Andrew Zaragoza

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Chapters:

0:00 Importance of Communication and Adaptability

1:51 Benefits of an Athlete-Centered Approach

5:49 Engaging Athletes with Modern Coaching

7:31 Embracing New Training Methods

11:12 Live Competition Experience vs. Traditional Training

13:15 Innovating for Better Training Results

16:48 Adapting Coaching for Effective Learning

18:34 Shifting Perspectives for Enhanced Practice

22:03 Rethinking Traditional Jiu-Jitsu Fundamentals

23:53 Refining Techniques for Better Efficiency

26:57 Tailoring Coaching to Individual Needs

28:31 Using the Constraint SL Approach for Problem-Solving

31:40 Training with Like-Minded Grapplers

33:23 Focusing on Respect and Growth

36:15 Personal Growth Over External Validation

37:57 Athlete Preparation vs. Public Perceptions

41:17 Emotionally Adapting for Performance Improvement

42:47 Providing Emotional Support Under Stress

46:05 Consistent Training Over Traditional Methods

47:52 Adapting Traditional Methods for Modern Success

51:01 Varied Movements for Skill Development

52:29 Adaptive Training for Performance and Injury Prevention

55:44 Importance of Engagement and Focus

57:22 Playfulness for Better Training Results

1:01:04 Creativity and Fun in Training

1:02:38 Effective Techniques Over Aesthetic Traditions

1:05:52 Maintaining Conditions Over Specific Responses

1:07:26 Choosing Practical Over Outdated Methods

1:11:00 Educating Athletes Over Using Performance Enhancers

1:12:39 Skill and Conditioning for Modern Grapplers

1:16:09 Effective Strength Training and Conditioning

1:17:58 Integrating Health and Performance

1:21:23 Using Data-Driven Metrics to Manage Fatigue

1:23:06 Adapting Training to Protect Health and Enhance Performance

1:26:15 Incorporating Training Variability for Better Results

1:27:46 Building an Aerobic Base for Efficiency and Recovery

1:31:14 Staying Calm and Focused Under Pressure

1:32:52 Strategic Planning for Optimal Training and Recovery