Back with us this week, is our co-host Elisabeth Kristof, Founder of Brain-Based Wellness. Join us today as we dive into the complex and healing world of movement. Not only will we be unraveling the science behind movement and applied neurology, but we'll also be sharing our own personal stories and insights on how to define and find balance in your own movement journeys.

In this episode, we share:

• How our brains evolved for movement, why it's so important, and the role it plays
• How movement became an integral part of Jennifer's daily life
• The science of movement and our personal stories
• Healing and change and where it must occur
• Tools that make you capable of healing
• The importance of reframing movement and wiring the brain for efficiency
• The sea squirt and how it relates to our brains evolving
• A healing methodology to overcome trauma and process stress
• Creating a balanced, healthy relationship with your body that is not punishing
• Intuitive movement and what's right for you
• Sensory before movement
• Keeping the brain and nervous system maps clear
• Finding minimum effective dose or "sweet spot" in your movement practice
• Debunking the myth of "no pain, no gain"
• Balancing repetition and novelty stimulus
• Manifestations of repressed emotion and how push past them
• Tools shared through the Brain-Based Wellness movement platform to empower you to become the expert of your movement practice and nervous system

Resources From This Episode:

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