Like so many women, resiliency and recovery coach Lina Midla initially saw fitness through the lens of fat loss and weight management. But she discovered that what you could gain was actually more powerful. Through movement, breath, and cold exposure, she helps women build real resiliency, joy, curiosity, and compassion.

In this episode of She Thinks Big, Lina provides three takeaways that will transform the way you look at fitness and movement. She unveils how movement is an underrated superpower, why regulating your nervous system isn’t optional, and the power of tapping into your body’s feminine energy and wisdom.

Discover why getting in shape isn’t just about chiseling the outside. Using her array of tools, Lina’s powerhouse insights will help you connect with your inner self and find joy in the process.

1:24 – Introduction to Lina and how she transitioned from focusing on weight management to resiliency coaching for women

7:13 – How movement acts as a supercharger for your confidence, connection, and energy

10:30 – How functional strength training differs from traditional fitness approaches for women

14:12 – Recovery and nervous system regulation as foundational and how breathwork and cold exposure impact the nervous system

21:37 – The power of approaching a problem, goal, or situation from your whole being and not just logical thinking

24:50 – The importance of honoring your feminine energy and the gift of a quiet pause

30:56 – Recap of Lina’s three key takeaways and how you can start implementing them today

33:12 – Lina’s vision for the third space she wants to create for women and her final thoughts

Mentioned In Why Nervous System Regulation Isn't Optional for Entrepreneurs with Lina Midla

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