Lead on Purpose with James Laughlin

Why New Year’s Resolutions Don’t Work: Blue Monday Explained & 3 Tools to Achieve Your Goals


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In this episode, I’m sharing why New Year's resolutions don’t work and what to do instead for a successful 2025.


Only 9% of people stick to resolutions. I want to help you avoid failure by taking a smarter approach to goal setting.


Here’s what I cover:


  1. The Three Critical Questions – Key reflections to gain clarity and direction.
  2. Why Reflection Matters – How looking back helps you move forward.
  3. Identifying What Works and What Doesn’t – Fine-tuning your approach.
  4. Learning From Your Experiences – Insights to guide better decisions.
  5. Creating a Goal-Setting Framework – A practical system for success.


I share real-life stories of people who have used this framework to transform their lives.

If you found this helpful, access my free Goal Setting Masterclass to dive deeper.


  • Access the Masterclass here - https://www.jjlaughlin.com/2025replay 


This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.

 

  • Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletter



On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.


  • If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1



I release a solocast every Wednesday, and an interview with a world class guest every Thursday.

Send me a personal text message

Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals

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Lead on Purpose with James LaughlinBy James Laughlin

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