This week, Dr Doireann O'Leary joins me to talk about her experience of motherhood so far. Her son is nine months old, and while she doesn't share his name or face online, she is very open about how she's finding the transition into parenthood. We chat about taking time for yourself and letting go of the guilt around that.

She says quite rightly that you can't pour from an empty cup – that if as mothers we're well rested, feeling supported and given time to be ourselves, we're better parents to our children. We discuss how being a GP helped her in the early days of parenting, but didn't completely relieve her of worry, and how the mental load of motherhood has been her biggest challenge. It's a beautiful episode, I really hope you enjoy listening.

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