Today’s conversation is a beautiful heart-to-heart between two friends on their personal journeys of changing the lens through which they view pain and suffering. Dr. Tanmeet Sethi is an integrative physician who gave the TEDx Talk, “Two Words That Can Change Your Life.” She vulnerably shares her path of becoming a mother to a child with a life-threatening illness, and how she’s used gratitude to completely transform her relationship to that pain. Dr. Sethi gives simple gratitude practices to help you expand your capacity to feel joy, reduce suffering, and live a richer human experience.

Today on The Healing Catalyst:

• Dr. Sethi’s journey as a mother of a child with a life-threatening illness
• How Dr. Sethi & Dr. Avanti have reframed deep levels of pain into gratitude
• How to meet your pain & reduce suffering by turning to ‘thank you’
• Why gratitude is not toxic positivity
• Suffering will crack you open to shine brighter & expand your capacity to hold more
• The power in asking “why not me?”

Resources:

• Sign-up for the Energy Reset Masterclass
• Sign-up to become a founding member of The Healing Catalyst Collective and access resources for this episode.

Follow Dr. Sethi:

• Website: https://tanmeetsethimd.com
• IG: @tanmeetsethimd
• TEDx Talk: Two Words That Can Change Your Life

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: avantikumarsingh.com/podcast

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

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