Do you find behaviour change really difficult surrounding food? If so, you’re not alone. It’s really difficult to stick to any type of behaviour change with food and it’s not just because you’re weak and pathetic.. In fact, that has almost nothing to do with it and in this episode we talk about the local community and environmental factors that make it so very difficult for you to be a healthy person.

In this episode we cover:

• How your community is holding you back from changing you diet
• Why supermarket layouts are sabotaging your hunger cues 
• How marketing manipulates into making terrible food choices 
• Why Lizzo is NOT a role model
• You’re NOT healthy at every size (sorry, not sorry)
• Where your ownership comes into play for successful behaviour change 
• How to find a community that has shared values and goals 
• Changing the way you engage with your community (to avoid the traps)
• How to make behaviour change much easier than it ever was before

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"